The primary emphasis of yoga is on the way of breathing, and it is more important than ever now as our modernday lifestyle has changed the pattern of our breathing.
Blog
Learn the he"art" of living today by going through carefully curated articles that describe the way
to a healthier lifestyle.
The ideal diet is the one that suits “our” body. There are some general rules regarding food consumption that are applicable to all of us. But, as all of us are different by nature, constitution, and choices, one ideal diet may not suit all.
Everything in this universe is a variation of the five elements, which are air, water, earth, fire, and ether. Even our human body is made up of these five supplements.
Traditionally in India, people used to drink water from a copper vessel. Slowly, over a period of time, this tradition was lost to modernization. Now, again people are realizing the hidden goodness in copper vessels and we have to consider a few facts before utilizing these valuable copper vessels.
Ayurvedic scholars already knew the benefits of neem and turmeric. Modern science has also realized its uses and benefits in recent years. Neem and turmeric have innumerous benefits; let us see the main ones...
The world will never be the same after the coronavirus. This deadly virus showed us the necessity of true immunity boosters. The immunity boosters are not only the small pills from over the drugstore counter but well beyond that...
A healthy person should be able to clear his/her bowel at least once a day. Any bowel movement less than this is considered constipation. This health issue started mainly after the invention of fast food...
The cow is worshipped in the Hindu religion because everything the cow produces, from milk to cow dung, has many benefits. Important reasons to include cow’s ghee in our daily cooking are as follows...
Lack of sensory control is the main cause of all the unrest and agitation that you find in the world today. Lack of discipline has led to the endemic, epidemic, and now pandemic of the coronavirus...
An increase in multiple health issues in the last few years has shifted people’s attention again towards water. Knowing how to drink it the right way is vital as well.