Do you know that the gateway of most health issues is improper digestion? Improper food digestion leads to the absorption and depositing of toxins in various parts of the body. This results in symptoms and signs of different diseases.
A holistic diet, or Saathvik diet, is one that helps in the growth, sustenance, and progress of an individual as a human being. This involves improvements to the physical, mental, and spiritual health of the individual.