Walking and running have known to be some of the most effective methods of reducing heart diseases at a root level. For the past 3 years, the Save The Young Heart family has been conducting runs around Hyderabad.
By inviting students, professionals, policemen, industrialists to the runs, we are creating a world with less heart diseases and are educating people on how we can start caring for our hearts from an early age.
With the world falling for obesity, vulnerability to diseases have become more than ever. Click here to know more.
Hypertension puts your heart under high risks. It damages the heart by hardening the artery walls and decreasing the flow of oxygenated blood to the heart thereby causing heart attacks. Read more to know about the ill effects of hypertension on heart.
Yoga is a potent tool to construct your body and mind fruitfully. A pinch of yoga in your daily routine can do wonders for your body. The above 8 Asanas are very effective in improving our physical and mental health. You can start with practicing these yoga asanas to begin your journey of a healthy life.
He is a senior Consultant Cardiothoracic Surgeon at Malla Reddy Narayana Hospital, Hyderabad , India.
He is an experienced yoga instructor who helps in healing the heart through our holistic courses.
Though an engineer by profession, her heart lies in teaching yoga and assisting us in our heart programs.
A doctor by education and a musician by passion, Dr. Murthy heals the heart with his music.