The Heart Strengthening Course

A 5 Day Journey

Get Yoga, specialized music, chanting, guided meditation mingled with carefully crafted content at your fingertips.

Start the first day of the journey for free! No sign in or card details needed!


Starting with the MIND

Clear the stress from the root of the mind, removing negative impressions.

Going on for the BODY

Unlock the techniques to make your body more capable.


Master your emotions and gain power over your own life.

Is this course for you?

This course has been uniquely tailored for the stressed-out working individual, whose busy work schedules and various stressors from external and internal sources puts their hearts at long term risk of failure with every passing day. If that sounds like you, and you feel the need to do something about it, then this course is for you.

The heart strengthening program is a guide towards improving your body’s immunity, attaining longevity, and boosting your heart’s ability to function effectively. We offer a 5-day program that teaches you various Indian techniques of yoga and meditation, which is rigorously proven to reduce stress cortisol levels, aid healthy blood pressure & flow, and help you feel genuinely content. This is coupled with other spiritual and holistic ideas to form a beautiful journey with valuable takeaways.


course layout

Dr Anand
Dr Anand

A Message from
our founder.

Welcome to this quick dose of health & happiness. Our team at Save The Young Heart has worked for over 8 months to create this journey of 5 days a memorable experience for you. I’m a firm believer in the principles of holistic healing, and our course will certainly work towards the complete relaxation of your mind and body. Enjoy the course!

Dr. Anand Agarwal
Cardiothoracic Surgeon, Founder

Your Instructors

Ms Ravali
Ms. Arutla Ravali
Yoga Instructor

Mr Narisi
P.Narisi Reddy
Yoga Instructor


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Pre-recorded Videos
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Lifetime Access
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Layout similar to Udemy / Coursera
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Available in destop, tablet, or mobile

Course STYH Presentation 2 - Heart strengthening course

Access the course from your profile

You can access the course dashboard, check your progress, jump back in to your last video, and more – right from your profile page!

Course STYH Presentation 5 - Heart strengthening course

All big changes start with a small step

Watch this video to find out how this course can help you achieve results!


The heart strengthening course

Join now!


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  • How will I be able to access the course?
How will I be able to access the course?

After payment has been done, the total course will be available in the profile section and for a lifetime period.

  • What makes this course different from the rest?
What makes this course different from the rest?

This course has been prepared after taking in responses from many working professionals, to create a solution to their various issues.

  • What are some of the exercises I will learn?
What are some of the exercises I will learn?

Some of the exercises that will take place over the 5 days are: Nada Anusandhana, Nadi shudhi, Bhramri, Music meditation (Music made by inhouse musicians),Yog Nidra and many more.

  • How much does this course cost?
How much does this course cost?

This course currently costs ₹499/-, but we have constant offers going on that you can look out for!


Patient testimonials


Tanjore artist, event manager and a homemaker

Richa Khemka

I’m following the videos which are helping me in reducing negative emotions and sleeping better. Watching an online course at home is the best option right now due to the pandemic. More overall the instructions are under the guidance of the best yoga instructors.

Mrs. Meena Mohan

Director, Orbicular Pharmaceutical technologies private limited

Mrs. Meena Mohan

Did the five-day course. It’s so soothing! It was very rejuvenating!
Thank you Save the young heart team for organizing such a wonderful course!
I recommend this course for whoever wants to take a pause and reflect inside.

Mr. Vegalala

Sr. Director, Infor Global Solutions

Sai Reddy

I had an amazing experience in this program. This course is an eye-opener for everyone undergoing a lot of stress. Working in the IT industry, I have observed a significant improvement in my lifestyle due to this course. I find myself to be much more calm and focused at work. I recommend everyone to try this course to witness a major transformation.



Iti Garg

I found the course quite user friendly. It had clear instructions to help me navigate through different pages. The course itself was very meaningful and beautifully presented. It’s very relevant in today’s stressful environment. I recommend this course for anyone who wants to have a more positive outlook.


Get a free
heart toolkit guide!

We’ve carefully crafted a guide to help you understand how you can bring a change in your life and see better results.

Get my FREE toolkit now!
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