Designed exclusively for your heart ❤
Here is where our course comes in.
We have carefully designed a complete & stimulating heart strengthening course. It takes essential exercises in yoga, meditation, and music to help calm your mind and alleviate your body of toxins and build a healthy heart environment.
Designed exclusively for your heart ❤
Here is where our course comes in.
We have carefully designed a complete & stimulating heart strengthening course. It takes essential exercises in yoga, meditation, and music to help calm your mind and alleviate your body of toxins and build a healthy heart environment.
The benefits of yoga & meditation are
rigorously tested.
Here’s some peer-reviewed scientific papers and articles:
The benefits of yoga & meditation are
rigorously tested.
Here’s some peer-reviewed scientific papers and articles:
How does this course
help you?
Decreasing Heart Risk
Add years of healthy living back to your life.
Calming your mind
Alleviate stress using natural, proven methods.
Holistic Healing
Like a well balanced diet, the course takes care of your heart & mind.
Learning powerful tools
Keep the course with you for the rest of your life.
What exactly is this
course?
The Heart Strengthening Course is a 5-day journey that demands active, physical participation from you.
With the goal of improving your heart health and the state of your mind/body, the course teaches you specific exercises from the fields of yoga, meditation, and music that are suited for this job.
You can see a full list of these exercises here.
Practice makes perfect, which is why the course is designed to build a daily routine for you by practicing learned exercises every day while adding new ones too.
What
exactly
is this
course?
The Heart Strengthening Course is a 5-day journey that demands active, physical participation from you.
With the goal of improving your heart health and the state of your mind/body, the course teaches you specific exercises from the fields of yoga, meditation, and music that are suited for this job.
You can see a full list of these exercises here.
Practice makes perfect, which is why the course is designed to build a daily routine for you by practicing learned exercises every day while adding new ones too.
During this 5 day journey,
you’ll learn techniques that have been used for a millennia to achieve:
✔ Relaxed blood pressure
✔ Reduced cortisol levels
✔ Better focus & memory
✔ Stronger immunity
A Message from
our founder.
Welcome to this quick dose of health & happiness. Our team at Save The Young Heart has worked over the course of 8 months to create this journey of 5 days a memorable experience for you. I am a firm believer in the principles of holistic healing. I have confidence that our course will work towards the complete relaxation of your mind and body. Enjoy our course!
–
Dr. Anand Agarwal
Cardiothoracic Surgeon, Founder
Course Overview
Activity-based Course
You are required to physically participate in every session.
Habit Building
The course content is designed to make your learnings a habit.
3.5 hrs of videos
We’ve spent 8 months crafting the perfect course for your heart. This is not a live course.
Lifetime Access
Keep the course with you for the rest of your life.
Layout similar to Udemy/Coursera
Our course site would feel similar to your average udemy/coursera course.
Available in all devices
Access the course using any device for your convenience.
What our students
say about us.
I’m following the videos which are helping me in reducing negative emotions and sleeping better. Watching an online course at home is the best option right now due to the pandemic.
Moreover, all the instructions are under the guidance of the best yoga instructors.
Did the five-day course. It’s so soothing! It was very rejuvenating!
Thank you Save the young heart team for organizing such a wonderful course!
I recommend this course for whoever wants to take a pause and reflect inside.
I had an amazing experience in this program. This course is an eye-opener for everyone undergoing a lot of stress. Working in the IT industry, I have observed a significant improvement in my lifestyle due to this course. I find myself to be much more calm and focused at work.
I recommend everyone to try this course to witness a major transformation.
I found the course quite user friendly. It had clear instructions to help me navigate through different pages. The course itself was very meaningful and beautifully presented. It’s very relevant in today’s stressful environment.
I recommend this course for anyone who wants to have a more positive outlook.
COMMON QUESTIONS
ABOUT THIS COURSE
- Why should I buy this course?
Our daily lifestyle does very little justice to the heart – the organ that has worked for every single moment you’ve spent alive. With that in mind, we’ve designed the course to give your heart a healthier environment to thrive in. From elevating your mood and improving immunity to relaxing blood pressure and ensuring smooth blood flow, the course gives your heart the love it deserves. <3
You can buy this course here.
- Is this course for me?
If you are looking for ways to maintain good heart health, if you are a beginner at yoga & meditation, a heart attack survivor, a stressed-out working individual, an avid yoga/meditation practitioner, a health-conscious person, or just someone looking to empower their heart, then the course is likely for you.
- Is the course content based on religious practices?
No, the exercises and contents of the course are meant to be secular & grounded in science. They are not derived from any religion per se. Please do not hesitate to utilize our course to the fullest of its extent, as we’ve designed the course with only your heart in mind.
- Where can I access the course?
If you’ve purchased the course, then go to your profile and log in. On the profile page, you can directly access the contents of the course.
- How much does the course cost?
It costs Rs.499/- to purchase this course. We hope you feel it’s a fair price for the 8 months of love and efforts poured by our incredible team here to produce this course.
Look out for coupon codes to buy our course at a discount!
- What should I expect in these 5 days?
You will learn and practice fundamental exercises in meditation and yoga that are hand-picked for your heart.