TIPS TO INCREASE YOUR HEARTS PERFORMACE
Did you know that heart disease is the biggest killer in the world and claims more lives each year than any other disease?
Your heart is one of your body’s most vital organs, and the healthier it is, the healthier you stand to be.
Despite heart diseases claiming so many lives, the positives available are those relating to the fact that it is possible to prevent heart disease, improve the health of your heart and cardiovascular system, and prolong your life.
As the heart is essentially a muscle, it can be strengthened and improved like any other muscle in the body.
Here’s a look at how to increase your heart’s performance.