What Science Says About Yoga & Meditation
The benefits of yoga & meditation are rigorously tested.
Your heart has a lot to gain from the practices of yoga & meditation. In fact, its effects are felt throughout your mind and body, which subsequently impacts your day-to-day life for the better. The main goal of yoga & meditation is to create a healthy environment within your body where vital organs like your heart can thrive in. Here are some peer-reviewed scientific papers and articles on the topic.
Yoga & The Heart:
Yoga for improving functional capacity in people with heart failure ⮞
Yoga for the prevention of cardiovascular disease ⮞
Yoga – A promising technique to control cardiovascular disease ⮞
Role of Yoga in Cardiac Disease and Rehabilitation ⮞
Yoga-Based Cardiac Rehabilitation ⮞
The Benefits of Yoga Therapy for Heart Failure Patients ⮞
Meditation & The Heart:
Meditation and Cardiovascular Risk Reduction ⮞
Meditation and Coronary Heart Disease ⮞
Effect of Meditation in Coronary Artery Disease Patients ⮞
Effects of Meditation on Mental Health & Cardiovascular Balance ⮞
Meditation interventions among heart failure patients ⮞
With this in mind, our team has built a comprehensive 5-day course that takes important lessons and exercises from yoga & meditation that specifically target your heart health.
Take A Look At The Course Here.