The benefits of yoga & meditation are rigorously tested.
Your heart has a lot to gain from the practices of yoga & meditation. In fact, its effects are felt throughout your mind and body, which subsequently impacts your day-to-day life for the better. The main goal of yoga & meditation is to create a healthy environment within your body where vital organs like your heart can thrive in. Here are some peer-reviewed scientific papers and articles on the topic.
Yoga & The Heart:
Meditation & The Heart:
With this in mind, our team has built a comprehensive 5-day course that takes important lessons and exercises from yoga & meditation that specifically target your heart health.