The primary emphasis of yoga is on the way of breathing, and it is more important than ever now as our modernday lifestyle has changed the pattern of our breathing.
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Learn the he"art" of living today by going through carefully curated articles that describe the way
to a healthier lifestyle.
Prayer for the mind is as essential as food is for the body. Good food strengthens the body. Stale food brings about ill-health. Similarly, participation in prayer makes the heart pure.
Anger is a strong emotional reaction instigated when we cannot have things done according to our notions and way of thinking. Today we describe how it affects the heart and what can we do to control it.
Prayer is speaking to God, and meditation is listening to God. Prayer represents the first attempt of the ordinary human soul to approach God. When we meet with our fellow men, that meeting takes the form of a dialogue.
Gayatri Mantra is a universal prayer. Chanting the Gayatri Mantra purifies the mind and confers devotion, detachment, and wisdom. It will protect you from harm wherever you are - at work, home, or traveling.
In Hinduism, many explanations have been given about the primordial sound Om. The number twenty-one is not arbitrary, and each of the twenty-one Oms is chanted with a purpose.
The silence of mind is as important as that of speech and surroundings. In meditation retreats and camps, the utmost importance is on the mind. The brain is the root cause of all the problems and also their solutions.
The ideal diet is the one that suits “our” body. There are some general rules regarding food consumption that are applicable to all of us. But, as all of us are different by nature, constitution, and choices, one ideal diet may not suit all.
Everything in this universe is a variation of the five elements, which are air, water, earth, fire, and ether. Even our human body is made up of these five supplements.
Traditionally in India, people used to drink water from a copper vessel. Slowly, over a period of time, this tradition was lost to modernization. Now, again people are realizing the hidden goodness in copper vessels and we have to consider a few facts before utilizing these valuable copper vessels.
