The primary emphasis of yoga is on the way of breathing, and it is more important than ever now as our modernday lifestyle has changed the pattern of our breathing.
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Learn the he"art" of living today by going through carefully curated articles that describe the way
to a healthier lifestyle.
Prayer for the mind is as essential as food is for the body. Good food strengthens the body. Stale food brings about ill-health. Similarly, participation in prayer makes the heart pure.
Anger is a strong emotional reaction instigated when we cannot have things done according to our notions and way of thinking. Today we describe how it affects the heart and what can we do to control it.
