Everything in this universe is a variation of the five elements, which are air, water, earth, fire, and ether. Even our human body is made up of these five supplements. If we take care of these elements with subtle energies, we can have a disease­free, happy life. The synchronization and balance of these elements lead to a healthy heart and mind. These are the best natural immunity boosters that we need for good health.

1. Air – The quality and the quantity of air and the way it is inhaled makes all the difference. Smooth, deep breathing for a few minutes every day will improve the body’s immunity and, therefore, the general well­being to a great extent.

 

2. Water – 72% of our body is water. Water has a great memory; therefore, how it is stored and how it is treated before consumption is critical, as this will change its molecular structure. We should drink water with a sense of love and gratitude to increase the immunity powers of this element.

 

3. Earth – All of us have come from the earth, and will go back to it one day. Every day for a few minutes, try to get in contact with mother earth, walk with bare feet, touch the plants or trees with your fingers, and absorb the healing energies of this element.

 

4. Fire – Exposure to early morning sunlight for a few minutes every day can cleanse our fire element. It removes negative energy and energizes our bodies. Natural Vitamin D is the best for improving your immunity.

 

5. Ether – This is the most extensive element of all. It is limitless. By bowing to it before and after sunset, we can show our gratitude to the element which provides stability by holding everything in its proper place.

Now you know the five most precious immune supplements and immune system boosters to enhance the immune system. Slow and steady wins the race. Practice is the key to success. Practice the above suggestions, take full advantage of their immunity powers, and regain your lost health.

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