Begin with a prayer and an attitude of gratitude and thanks giving, this will enhance the”” Quality”” of your food immensely.
Drink water half an hour before or two hour after your meals.
Avoid proteins at night to reduce acidity, joint pains, backpain, shoulder pain and headaches.
Reduce fried food, Indian dosas and idlis in your diet for a better digestion.
Never take honey in hot water. Take it at room temperature water if you want to gain weight or in luke warm water, if you want to lose weight.
By reducing the dairy products, especially in winter season the cough and phlegm can be reduced significantly.
10 smiles and 10 minutes of sunshine will go a long way on road to health and happiness.
Do not eat fruits with main meals to avoid acidity. Eat half an hour before or 2 -3 hours after food.
In the morning drink about 2 -3 glasses of warm water empty stomach to avoid constipation.
Drinking water in a sitting position will help in better bowel cleansing.
Drinking 2-3 glasses of water, before brushing teeth is good for health.
Eat in moderation to stay healthy and avoid indigestion.
Eat sweets just before your food or with food, not after food to avoid acidity.
If you cannot resist ice-cream then do not eat your ice -cream after food enjoy it separately eg.2-3 hours after food.
Fresh fruits and vegetables have enzymes to digest the food easily.