Immunity boosters

Immunity is the capacity of the body to fight any illness. Every other person is falling sick beacuse of reduced immunity.
Patients are taking longer time for recuperation. Fever, cold, cough and allergies etc are more recurrent and affecting more number of people.
So boost up your Immune system by following methods -

1.

Prayer and meditation

2.

Yoga and exercises

3.

Adequate water intake everyday.

4.

Minerals - especially, copper, iron ,magnesium, selenium and zinc are needed to boost the immune system.

5.

7-8 hours of good sleep every day.

6.

Avoiding smoking and alcohol

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7.

Vitamins – Vitamin A,B,C, D and E specifically are important to boost the immunity .They act as anti oxidants therefore help in protecting the cells against the harmful effects of free radical .It is good to remember that they work in harmony therefore the deficiency of one vitamin may lead to malabsorbtion of the other vitamin.